OUR ONE TRAINING PROTOCOLS

Step 1: Warm Up

  • Always perform a warm up session before starting your ONE training. This will allow you to get the most out of your training and prevent injuries.

Step 2: Quick Start Videos & Guide

  • Before you train speed and power, you need to get a feel for ONE and understand your elastic resistance levels. Please watch the quick start videos below as well as our guide book when setting up ONE.

QUICK START VIDEOS

  • FEEL ONE

  • RELEASE ONE

  • CUSTOMIZE ONE
Click Here For The Quick Start Guide and Configuration Chart PDF Download

          SPEED AND POWER PROTOCOL

          RELEASE TRAINING

          GRIP AND FOREARM EXERCISES

          QUICK START TUTORIAL